7 DAYS of Art, Meditation & Mindful Practices to Awaken Creativity

This is a video course. You will access to a sequence of lessons to guide you during "7 days". During these days, the activities to stimulate creativity will vary and are created to bring you inwards to discover your creative state and how to improve it.

Let me tell you something it took me years to discover 💡

Creativity isn't something you can own, possess or even store. Creativity exists as pure consciousness.
And all we do, as human beings, is to tap into that field and experience creativity in our own unique way. This is one of the reasons why you can't force creativity because this isn't a skill that you can intellectualize.

From my own experience, to improve your creative results, you must train yourself to tap into a creative conscious state at will.

But, how can you do it?

How can you evolve your unique way of channelling creativity? 🧐

I have created this 7 Day Journey to give you daily practices to fulfill this main goal by teaching you how:
to observe your current creative state,
to train your ability to use your creative energy and
to improve the way you express your creativity. 

What is included 📝

You will get seven lessons for each day. You will find the theory teachings and the guided practices in the same daily video.
To help you navigate each day, I will also provide daily calendars (jpg's) that you can download to guide you on the process.
Let me explain what each lesson is about:

8 Instructive Lessons

• Workflow Lesson: In this video I will explain all you need to know before starting with this small journey. The duration of the practices, how to use the tools I’ll be providing every day and how to navigate each lesson, meaning the theoretical part and the practice. On every lesson, you will be able to find the calendar of activities for the day and any other resource that is required. 
  
• Day 1: You will start with the first guided meditation. We will put into practice how to enter the Alpha brain frequency using breathwork to stimulate creativity. The Intuitive Blind drawing exercise during the meditation will allow you to let go of control and expectations to expand your creative process. This practice is perfect to recognise where your creative limitations start and allow your intuitive self to take over. I will also introduce the benefits of the intuitive journaling practice to open another intuitive channel for the next three days. 
  

• Day 2: You will connect with your center of creative energy, your Sacral Chakra during a guided meditation. You will use the water element to clear and conduct your creative energy through your body. The Nostril breathing exercise will allow you to connect both sides of the brain in coherence. This process will prepare you for the Art Therapy Session. The goal is to paint from a state of creative stimuli and balance using orange as the main protagonist. 
  

• Day 3: You will learn to use grounding to boost your energy and generate mental clarity to jump on the Guided Journaling Session to explore a bit deeper on your conditions and limiting beliefs. During this practice you will identify how each one of these beliefs function using emotional energy and I’ll guide you to come up with your own creative ways to approach your limitations and take action in your life.
  

• Day 4: Learn my favourite ways to become a better host for creativity by experiencing a wider variety of frequencies.To put this theory into practice, I’ll provide a guided meditation to open your senses and activate your receptivity especially through touch and smell. And stimulate a new experience from a state of creativity.
  

• Day 5: You will activate your kinesthetic intelligence to promote creativity and bring it to life with the creation of a collage of elements you picked up from nature. I will also present to you the importance of moving the body prior to the practice to tap into the frequency of the Earth and promote a different and more powerful sense of creative expression. 
  

• Day 6: You will experience how silence is “key” to open another door of communication within yourself and you will also explore the benefits of “emptiness” with the purpose of allowing creative solutions to manifest in your life. The digital detox that complements this day is a powerful tool to become aware of your own body and energetic space. And to remember that you are abundant in time and possibilities.
  

• Day 7: You will experience a new version of your common daily activities from a different perspective. The simulation practice from today will train your ability to change your perception and become more malleable every day. And finally for the last guided meditation, I’ll teach you the “energy work method” to conduct your creative energy along your body and allow manifestation in the real world.

Why taking this class 🔑

• To recognize and develop the daily creative skills you use everyday.
• To discover new skills and inspirational sources by exploring other areas.
• I’ll guide you to bring creative solutions for overcoming your conditioning beliefs.
• You will connect with your intuition to open a new channel for creativity.
• You will able to balance your emotional energy using water to improve your creative flow.
• To develop your kinesthetic intelligence and allow ideas to connect with the will of your body.
• To balance your sacred feminine energy and induce organic creativity. (For men and women)
• To connect: 1.Your inner selfーidentityー and 2. Your Medium of creativity.
  
  

Who is this course for? 🔮

All those (artists or not) who are willing to invest their precious time in themselves and in the development of their creative abilities.

What you will need ✏️

Notebook, pen, paper, envelope, any type of paint and brushes, eye mask and headphones.

About the Teacher 🧙‍♀️

I am an elemental artist and instructor. I’m member of Skillshare’s Teach Corps for featured teachers and I currently have over 600 students taking my online classes.

I am a self-taught facilitator on meditation and self-connection practices. I have experience opening sacred spaces for self-discovery and woman circles. My meditation approach is complemented with practices like shadow-work, parts-work and art therapy. I am also a Ba Duan Jin practitioner and Breathwork student.

I have around seven years of experience testing multiple practices for Highly Sensitive People and developing methods to implement Inner Child Work.

I’m on your side ⭐️

If you have a problem within the first 7 days, I'll help you solve it, refund it, or get to an agreement where I guarantee your satisfaction.