Art Therapy & Meditation to connect with the Earth Element

This class is a combination of mindfulness, meditation for self-discovery and art therapy.

Let’s introduce the power of the Elements! 🌀

We are elemental beings. We hold the nature of the elements—earth, water, wind, fire and ether—within ourselves. And learning to harness their power can dramatically improve the quality of your daily life.

This is the first class of the “Elemental Series”, and it’s about the Earth element.

What exactly is the Earth element? 🍃

It’s feeling at home in your body.

It’s the part of you that reflects your connection with your body. It’s also related to your level of self-care and the way you nourish yourself.

The Earth element is also about the structure in which you function on a daily basis. If you are well grounded, you know what you want and how to obtain it based on the goals that you know will bring fulfilment into your life.

Pretty important, huh?

How this class is going to help? 💡

It well help you discover what aspects of yourself are connected to your Earth element and learn about the practices that will help you improve your self-care and how to keep you more grounded.

I’ll provide some guidelines to explore new activities that can bring fulfillment into your life and find out what gives you purpose.

I will provide a powerful guided meditation and art therapy session that will help you discover your Earth Totem. I will explain what is an earth totem and why it is important.

You will learn about color therapy, sacred geometry shapes and other concepts that you can use to do your own art therapy sessions.

What is included 📝

Three main lessons:

• Lesson 1: What is the Earth Element
  
  You will learn how to develop a true relationship with this element within yourself using my favorite and simple technique of “nature therapy”. Discover how to improve your senses of caring, grounding and fulfilment using activities that are proved to be effective in these areas.
  
• Lesson 2: The Theory behind Art Therapy
  
  The use of Geometric Shapes and its symbolism in sacred geometry. Learn to use these shapes to encapsulate energy and promote the movement of an intention.
  
  The power of Cardinal Directions when recognising certain stages of your life (new beginnings, closure, salvation and transformation). And which animal is guiding each direction in your artwork.
  
  The meaning of each color regarding Color Therapy.
  
  Reviewing the basics of Yin and Yang energies to discover the nature of polarities that we use everyday in our lives and how to utilise these concepts when creating and interpreting your art. 
  
  The Potential of having an Earth Totem for self-discovery and as a tool to improve your well-being. 
  
• Lesson 3: The Guided Meditation + Art Therapy Session
  
  We will put all these teachings into practice during the art therapy session. I will guide you from the meditation to the drawing and painting steps. Here you will discover how your Earth Totem looks like at this point in your life. Using art, will help you see important insights about yourself and give you a profound feeling of inner connection.
  
  All you need is:
  • Paper,
  • Pen or markers.
  • Any paint you prefer or simply colouring pencils.

About the Teacher 🧙‍♀️

I am an elemental artist and instructor. I’m member of Skillshare’s Teach Corps for featured teachers and I currently have over 600 students taking my online classes.

I am a self-taught facilitator on meditation and self-connection practices. I have experience opening sacred spaces for self-discovery and woman circles. My meditation approach is complemented with practices like shadow-work, parts-work and art therapy. I am also a Ba Duan Jin practitioner and Breathwork student.

I have around seven years of experience testing multiple practices for Highly Sensitive People and developing methods to implement Inner Child Work.

About the other Elements 💧🔥🪴🌬️🫧

This class is the first one of the Elemental Series. During the following months of 2023, I’ll be introducing the other classes for the Water, Air, Fire and Ether Element.

If you would like to continue learning about the Elements, subscribe to my newsletter to receive updates and also follow me on Instagram, where I'll be posting content that is related to these subjects.

Each element represents a different aspect of yourself. 

• EARTH is about self-embodiment.
• WATER is about feeling.
• AIR is about communication.
• FIRE is about transformation.
• ETHER is about expansion.
  

Developing a true relationship with each one of these elements is essential to know yourself, to love yourself and navigate through your daily life embodying your full potential. 

If you don’t have any experience working with the energy of the elements, starting with this Earth Element Class is ideal to set the foundations for the other elements.

I’m on your side ⭐️🪬

If you have a problem within the first 7 days, I'll help you solve it, refund it, or get to an agreement where I guarantee your satisfaction.