Free Guidebook - Self-Therapy with Nature

Hello there! 🤗

What you are getting is a PDF with only 20 pages. I made this guide very concise and easy to read, so you can actually put it into practice.

You will learn how to do Self-Therapy in Nature, with THREE STEPS:

1. STEP 1: Connection. What to consider in finding a suitable place in nature or a nearby park, where you can be alone at least once a week to do your session.
2. STEP 2: Attention. Learn to train your attention in nature. I’m sharing what helped me to embrace a deep feeling of oneness with the Earth where you can do safe introspection and realise where to start with your self-therapy journey.
3. STEP 3: Communication. Learn effective ways to facilitate self-therapy and to connect with nature’s unconditional love. I will explain what it means to speak and listen to the Earth. I'm also listing common challenges when doing self-therapy and how to approach them.

Who is this Guidebook for? 💝

For those who are already trying therapeutic methods to heal their traumas and have a small understanding of themselves.

For highly sensitive people—empaths—who are working on managing their emotions and find it difficult to be around people.

For those who love spending time in nature and are interested to connect with the spirit of the Earth in a deeper way.

For those who have tried self-therapy practices in the past but haven’t got much results.

For anyone interested in expanding their mindful and meditation practices.

For the mystic souls who enjoy experiencing the magic of life and admire the wilderness of nature.

About the Teacher 🧙‍♀️

I am an elemental artist and instructor specialised in making and using mineral pigments. I am also a self-taught facilitator on meditation and self-therapy. My instruction approach is towards Highly Sensitive Persons (HSP), people with abandonment trauma, victim mentality and lack of self-love. I have experience in the use of practices like shadow-work, inner child work, parts-work and art therapy. I am also a Ba Duan Jin practitioner and Breathwork student.
I believe in Alchemy for self-transformation, the power of the five elements for self-empowerment and the beauty of Yin and Yang energies for finding balance in life.